Centella asiática y sus beneficios para la piel: una piel más firme y sana

Centella asiatica and its skin benefits: firmer and healthier skin

January 28, 2026

Are you looking for a natural solution to care for your skin from within? Centella Asiatica, also known as Gotu Kola, has become one of the most valued ingredients in cosmetics and nutritional supplementation for its regenerative, healing, and firming powers. Today, we tell you how this powerful plant extract can transform the health and appearance of your skin.

What is Centella Asiatica?

The Centella asiatica, also known as gotu kola, is a medicinal plant native to Asia, used for centuries in Ayurvedic and traditional Chinese medicine to heal wounds, improve circulation, and rejuvenate the skin. From a scientific perspective, its secret lies in its active ingredients (asiaticosides, madecassosides, and triterpenic acids), which act at the cellular level to repair and revitalize the skin.

For this reason, Centella asiatica is used both in topical products and in formulas aimed at care from the inside out, making it especially interesting for people with sensitive skin, mature skin, or skin subjected to external aggressions. Its profile makes it a highly valued natural ingredient in skincare, especially when seeking to prevent premature aging and promote firmer, more comfortable skin.

Benefits of Centella asiatica for the skin

The benefits of Centella asiatica for the skin are due to its ability to act on different levels of cutaneous health. Its active ingredients help stimulate natural regeneration processes and improve its appearance progressively, making it a versatile ingredient in daily care.

Firms and improves elasticity

One of the best-known benefits of Centella asiatica is its ability to improve skin elasticity. Its compounds promote collagen synthesis, an essential protein for maintaining skin firmness and structure. Additionally, it protects the skin from premature aging thanks to its antioxidant effect, improves tissue regeneration, and prevents the breakdown of fibers that keep the skin firm. This makes it an ideal ingredient for reducing sagging, preventing wrinkles, and maintaining smoother, younger-looking skin, whether used in creams or supplements. For this reason, Centella asiatica is especially interesting for mature skin or skin that has lost tone over time.

How long it takes for Centella asiatica to take effect

Type of improvement Estimated time (varies by age, collagen level, lifestyle, and skin type)
Firmness improvement 4-8 weeks
Increased elasticity 6-10 weeks
Reduction of fine lines 8-12 weeks (with combined topical use)
Prevention of sagging Prolonged use (3 to 6 months)


Reduces scars, stretch marks, and blemishes

Centella asiatica is widely used to help reduce scars, stretch marks, and skin blemishes. This is because it accelerates cellular regeneration and stimulates collagen production, which is essential for repairing damaged tissue. Furthermore, it improves circulation in the treated area, which facilitates skin nourishment and promotes more uniform healing. It also has anti-inflammatory and antioxidant effects, which soothe the skin and prevent marks from becoming more visible or pigmented. Therefore, it is used both in specific care after minor injuries and in routines aimed at improving the general appearance of the skin (post-acne scars, stretch marks, etc.)

Soothes and repairs sensitive or inflamed skin

Thanks to its soothing properties, Centella asiatica is a highly valued asset in the care of sensitive or inflamed skin, due to its natural compounds with anti-inflammatory effects, such as madecassoside and asiaticoside. These reduce the production of substances that cause irritation, redness, and sensitivity in the skin, promoting more comfortable and balanced skin. That is why it is very useful in cases of reactive skin, eczema, dermatitis, rosacea, or redness, providing relief and promoting faster, deeper recovery.

Protects the skin against premature aging

Another benefit of Centella asiatica for the skin is its role in protection against premature aging thanks to its powerful antioxidant and regenerative action. Its active compounds, such as asiatic acid and asiaticosides, neutralize free radicals that damage skin cells and accelerate the appearance of wrinkles, sagging, and spots. Furthermore, by stimulating collagen production and improving skin structure, it helps keep it firmer, smoother, and younger for longer. It also reinforces the skin barrier, protecting it from external aggressors such as UV radiation, pollution, and stress, which are the main causes of visible aging.

Improves cutaneous microcirculation

Centella asiatica improves cutaneous microcirculation by increasing blood flow in the skin's capillaries, reinforcing vessel structure, and reducing local inflammation. This is a key aspect for proper cellular oxygenation and nutrition. Better circulation promotes a more uniform tone and skin with greater vitality, supporting natural skin repair and renewal processes.

Centella asiatica: skin uses by case

Thanks to the regenerative and soothing profile of Centella asiatica, it adapts well to different skin situations, from sensitive skin to mature or damaged skin.

Centella asiatica for sensitive skin

Centella asiatica is one of the most recommended natural ingredients for soothing and protecting sensitive skin, thanks to its calming, anti-inflammatory, and repairing properties. Its composition, rich in bioactive compounds, allows it to act directly on the mechanisms that cause irritation, redness, and weakening of the skin barrier. In this way, it helps reduce redness, burning sensations, and tightness, favoring more balanced skin. For this reason, it is a common ingredient in routines designed for fragile or reactive skin that needs gentle and respectful care, such as atopic dermatitis, eczema, mild psoriasis, or rosacea.

Centella asiatica for mature skin

In mature skin, Centella asiatica acts as a powerful anti-aging ingredient thanks to its ability to stimulate natural collagen production. Collagen is essential for maintaining firmness and elasticity, but it decreases with age. The triterpenes present in Centella favor smoother skin, with fewer fine lines and better structure. In addition, its antioxidant effect protects against premature aging caused by free radicals, solar radiation, and pollution. Continued use can contribute to skin with better tone and firmness, being an excellent ally for preventing sagging, improving texture, and maintaining a young and luminous appearance.

Centella asiatica for scars, stretch marks, and blemishes

Centella asiatica is highly valued for its ability to accelerate skin regeneration and improve its appearance after injuries, procedures, or acne breakouts. It stimulates the production of type I and III collagen, essential for rebuilding the skin uniformly and reducing visible marks. It helps to progressively improve the appearance of the skin by supporting natural repair processes. It is especially useful in the treatment of recent scars, pink stretch marks, and post-acne marks.

Centella asiatica for dry or damaged skin

When the skin is dry, cracked, or damaged by factors such as cold, aggressive treatments, or sun exposure, Centella asiatica offers a complete solution. It promotes the repair of the skin barrier, allowing the skin to better retain moisture and protect itself from the environment. Its regenerative active ingredients stimulate cellular renewal, relieving tightness and flaking. Additionally, its soothing action reduces irritation and helps restore comfort to fragile skin.

How to use Centella asiatica to improve the skin

Using Centella asiatica to improve the skin can be done orally or topically.

  1. Oral use: Ideal for preventing cutaneous aging or when there are general problems (stretch marks, sagging skin, general sensitivity) to repair and strengthen the skin from the internal layers.

  2. Topical use: Ideal for acting directly on the skin, whether soothing, regenerating, hydrating, or treating marks.

Centella asiatica at Mr. Loris

At Mr. Loris, we are committed to active longevity, and we believe in natural, quality products. The product we are highlighting today combines Centella Asiatica standardized to 10% asiaticosides with other synergistic natural extracts. This specific formulation, in addition to Centella asiatica, incorporates:

  • Horse chestnut: Improves microcirculation, reducing swelling and favoring more oxygenated and luminous skin. It contributes to reducing redness and improving skin tone.
  • Red vine: Rich in natural antioxidants that protect the skin from premature aging caused by free radicals (pollution, sun, stress). Improves blood vessel elasticity and peripheral circulation, bringing more nutrients to the skin.
  • Ginkgo Biloba: A vascular antioxidant that helps maintain capillary integrity and prevent oxidative damage to the skin. It stimulates cutaneous circulation, improving the supply of oxygen and nutrients to the dermis. It has a depigmenting effect and unifies skin tone.
  • Vitamin B6: Improves the skin barrier, regulates sebum, and helps in cases of irritated skin or skin with imperfections. Contributes to a healthy skin metabolism.

Preguntas frecuentes sobre la Centella Asiática

La centella asiática o gotu kola ayuda a mejorar la elasticidad de la piel, favorece la regeneración cutánea y contribuye a calmar la piel sensible o inflamada. También apoya la microcirculación y protege frente al envejecimiento prematuro.

La centella asiática puede ayudar a mejorar el aspecto de las arrugas actuando de forma integral: estimula colágeno, protege frente a agresores, regenera la piel y mejora su hidratación y elasticidad. Tanto tópicamente como en suplementos, es uno de los activos más completos y naturales para el cuidado antiedad.

El cuidado de la piel desde el interior es un proceso progresivo. En general, los efectos del suplemento de centella asiática pueden empezar a apreciarse tras varias semanas de uso continuado, siempre acompañado de una rutina de cuidado adecuada.

La centella asiática puede ayudar a mejorar el aspecto de las estrías gracias a su capacidad para favorecer la regeneración cutánea y mejorar la elasticidad de la piel. Su uso continuado puede contribuir a una piel más uniforme y con mejor textura, especialmente cuando se combina con una rutina de cuidado constante.

Aunque no hay ningún ranking oficial del mejor suplemento de centella asiática o gotu kola, hay ciertos aspectos que debes buscar:

  1. Extracto estandarizado a triterpenos activos: Importa porque los beneficios de la centella asiática se deben a sus triterpenos (asiaticósido, madecassósido y ácido asiático). El suplemento de centella asiática que tenemos en Mr. Loris tiene 10% de asiaticósidos, esto indica que de los 200mg de extracto seco, aporta 20mg de asiaticósidos activos, el compuesto más eficaz para estimular colágeno, reparar tejido y mejorar elasticidad.
  2. Dosis efectiva por día: Una dosis se sitúa entre 200 a 600mg diarios de extracto seco estandarizado, fraccionado en 1 o 2 tomas al día. Evita fórmulas con dosis muy bajas (menos de 100mg), ya que son poco efectivas salvo en combinaciones.
  3. Sin aditivos innecesarios: Evita suplementos con azúcares añadidos, colorantes artificiales, estearato de magnesio en exceso o conservantes innecesarios.
  4. Prefiere cápsulas vegetales: Tienen mejor absorción, menor irritación gástrica y apto para veganos. Evita comprimidos con muchos excipientes o recubrimientos artificiales.
  5. Complementos sinérgicos: Si está combinado con otros ingredientes que aumentan la eficacia, mejor.

El suplemento de centella asiática que puedes encontrar en Mr. Loris es un excelente suplemento que cumple con todos estos requisitos, y además es una opción sin gluten y vegetal, por lo que es apta para veganos. Es especialmente indicado si buscas:

  • Mejorar arrugas, firmeza y elasticidad
  • Reparar piel dañada o con marcas
  • Apoyar circulación cutánea (estrías, ojeras, tono apagado)
  • Reforzar la barrera cutánea y prevenir envejecimiento prematuro

La combinación de activos, la estandarización clara y la ausencia de aditivos hacen que cumpla con los criterios de alta calidad.

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